The first decision to make when starting your nuritional therapy journey is which of my nutrition programmes is best for you. In the free 15 minute call I will explain my nutrition programmes in detail and together we can discuss which programme is right for you. Irrespective of which nutrition programme you choose, you will receive a health check questionnaire and a 3-day diet sheet to complete prior to the initial consultation. The personal information you provide is essential for me to get an overview of your dietary habits and health status and will allow me to conduct research to inform your personalised nutrition recommendations.

The initial consultation is a 1.5 hour session for all nutrition programmes and the session allows me to get a detailed picture of all factors that may be contributing towards your current health status. Depending on the complexity of your health history, you may receive your personalised nutritional therapy recommendations at the end of the initial consultation but most commonly I will go through the nutrition recommendations in the implementation session which takes place 1-2 weeks after the initial consultation.

After the implementation session your nutritional therapy journey will continue with 45-60 minute review sessions starting a few weeks after the implementation session. The number of review sessions depends on your chosen nutrition programme. The purpose of the review sessions is to discuss your progress, any functional test results, prescribed vitamin and mineral supplements, amendments to your nutrition recommendations and for you to ask any questions. Please note that the structure of your nutrition programme is flexible and can be adapted to your specific needs as you progress through your wellness journey.